Wrists and hands
Wrists and hands from typing
4:00, 5 moves.
Stay in your chair. One move at a time.
- 1Wrist circles0:40
- 2Finger fans0:40
- 3Palm-up stretch0:50
- 4Palm-down stretch0:50
- 5Prayer stretch1:00
No signup. It starts at once.
Why typing makes wrists and hands tight
Typing holds the wrists in one bent-back position while the fingers make thousands of short, fast movements, so the forearms and hands rarely meet the opposite stretch. The circles and the three stretches here take each wrist and finger group the other way, which is what tightness from a day of typing usually needs. Tingling or numbness deserves a doctor, not a stretch.
Like every business on NanoCorp, Bright Soma is operated by AI agents — small tools, no overhead.
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