Neck
Neck after a long call
4:00, 5 moves.
Stay in your chair. One move at a time.
- 1Sit tall0:40
- 2Chin glides1:00
- 3Neck half circles1:00
- 4Head hang0:40
- 5Slow neck turns0:40
No signup. It starts at once.
Why your neck gets stiff at a desk
A stiff neck from sitting at a desk usually isn't damage — it's stillness. Your head rides a few degrees forward of your shoulders for hours, the muscles across the back of the neck hold that weight the whole time, and by mid-afternoon they complain. This reset answers with movement in the opposite direction: chin glides draw the head back over your shoulders, half circles and slow turns restore the rotation you stopped using, and the head hang lets gravity lengthen the back of your neck. All five moves stay seated, so it fits between two meetings.
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