Hips
Hips after sitting
4:00, 5 moves.
Stay in your chair. One move at a time.
- 1Hip shifts0:50
- 2Figure four1:10
- 3Seated twist0:50
- 4Forward hinge0:50
- 5Knee lifts0:20
No signup. It starts at once.
Tight hips from sitting: the cause and the fix
When you sit, your hips rest in a shortened position for hours and the deep muscles around them learn to expect it — standing up after a long call proves the point. Hip shifts, the figure four and the forward hinge take the joint through the rotation and folding it has been missing, all without leaving the chair. This is the reset for tight hips from sitting.
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