Legs
Legs before standing up
4:00, 5 moves.
Stay in your chair. One move at a time.
- 1Ankle circles0:40
- 2Leg extensions1:00
- 3Knee lifts0:40
- 4Calf raises0:40
- 5Hamstring hinge1:00
No signup. It starts at once.
Heavy legs at the end of a sitting day
Circulation in the legs slows when you sit for hours, and the first signs are heavy legs, cold feet and knees that resent bending by late afternoon. Ankle circles, leg extensions and calf raises switch on the big muscle groups that pump blood back up, which is why this reset works well right before you stand up or walk to a meeting.
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