Lower back
Lower back from your chair
4:00, 5 moves.
Stay in your chair. One move at a time.
- 1Seated cat-cow1:00
- 2Seated twist1:00
- 3Forward hinge0:50
- 4Pelvic tilts0:40
- 5Figure four0:30
No signup. It starts at once.
Lower back pain from sitting, explained plainly
Sitting loads the base of the spine more than standing does, and a chair that doesn't fit you lets the same few vertebrae take it all day. The forward hinge and pelvic tilts move the lower spine gently through its range, and the figure four stretches the deep hip muscle that pulls on the back when it's short. If your back hurts sharply rather than aches, stop and see a professional — this is general wellbeing, not treatment.
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