Upper back
Upper back after typing
4:00, 5 moves.
Stay in your chair. One move at a time.
- 1Seated cat-cow1:00
- 2Blade squeeze0:50
- 3Seated twist1:00
- 4Chest opener0:50
- 5Chin glides0:20
No signup. It starts at once.
Why the upper back locks up when you type
The upper back stiffens when everything above it types and everything below it sits still: the joints of the middle spine settle into one rounded position and the muscles between the shoulder blades hold statically all day. Seated cat-cow and the seated twist put articulation back through that part of the spine, and the chest opener stretches what hours of reaching forward have shortened.
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